BEGINNER

5 SETS X 10 REPS
(EACH WORKOUT)
(ADJUST RESISTANCE LEVEL ACCORDINGLY)
1 SET:
10 PUSH PULLS 
10 FRONT CLIPS 
10 BACK CLIPS 
10 SEC STABLIZER HOLD

INTERMEDIATE

10 SETS X 10 REPS
(ADJUST RESISTANCE LEVEL ACCORDINGLY)
CHOOSE 1 OF THE 3 BASE MOBILITY WORKOUTS AND REP IT OUT

ADVANCED

5-10 SETS X 50 REPS
(ADJUST RESISTANCE LEVEL ACCORDINGLY)
CHOOSE 1 OF THE 3 BASE MOBILITY WORKOUTS AND REP IT OUT
THE HARDER YOU TRAIN, THE STRONGER YOU BECOME.